Red Pepper & Parmesan Tilapia

1 egg
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6oz each)

Place egg in a shallow bowl, beat. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg, then cheese mixture.

Place in a 15x10 baking pan coated with cooking spray. Bake at 425* for 10-15 minutes or unitl fish flakes easily with fork.